What most of us wouldn't give to be a teenager again, from the lack of bills to the youthful, line-free faces we once enjoyed. While, short of moving back in with our parents, there's little we can do about the former, stopping the aging process in its tracks may be more feasible than you'd imagine.
Every day, we're engaging in habits that can make our skin and overall health suffer, aging us in the process. From the food we eat to the way we wash our faces, these seemingly minor decisions can end up making us years older than our chronological age in the long run.
So, what's the solution? Before you start shelling tons of cash on every dubious pill and potion at your local pharmacy, let us introduce you to these doctor-approved anti-aging tips.
No matter your current age, you can start feeling more energetic and vibrant today with our doctor proven 3 Best Anti-Aging Secrets That No One Talks About.
1. Avoid Excess Weight Gain
Don't let those little indulgences turn into extra pounds; if you do, you might just find yourself looking older than you actually are.
"Weight gain is also perceived as aging in several areas," says Dr. Joshua D. Zuckerman, MD, FACS, a board-certified plastic surgeon practicing in Manhattan. "For example, submental fat, which is located below the chin, significantly changes how the lower face is viewed."
2. Stay Hydrated
Drinking an adequate amount of water throughout the day can help keep your skin healthy and youthful-looking. While the amount of water you need depends on your size and activity level, sipping water throughout the day and never letting yourself get thirsty is a good guideline.
"Not drinking enough can result in an increased appearance of wrinkles and lines and creates more dry areas and dullness," says clinical nutritionist Ariane Hundt. "Drinking enough is key to keeping a healthy glow and that dewy appearance."
3. Use Scientifically Proven Essence
Whether you're at the point where you're ready to start having fillers or are just looking to maintain your current appearance, the way you take care of your skin can make a major difference. "It's essential to have a good at-home skincare routine which can help improve the skin," says Dr. Shafer. Doing so can even help the procedures your dermatologist or surgeon performs last longer, he says.
It's never too late to start caring for yourself, we all deserve and can have youthful and brightened skin.
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